Welcome!

After a tiring Day, Long working hours and Silence perhaps, Its time to show your loved ones how much you really care about them. Spend some quality time with your family, friends, colleagues or that special half in a whelming pool. Yes, Swim together!

We have locations all over Dar es Salaam and Arusha to offer you splendid swimming experience with your special ones. you really dont need to know how to swim as our charming Swimming Trainers will Guide you and your partner on Swimming how-to!

Contact us to get yourself a chance to spend a day by the most private and elegant swimming spots with your partner affordably. 

Our charges include swimming spot fee and Trainer guidance throughout your stay at our swimming facilities.

Do you know why You should Swim!?? (importance of Swimming)

Almost all adults should do at least 30 minutes of moderate-intensity aerobic exercise five days a week or 20 minutes of vigorous-intensity aerobic exercise three times a week to maintain their health, according to the American College of Sports Medicine. Many forms of exercise, including running and biking, fit this category. However, swimming is ranked as one of the most popular forms of aerobic exercise because it works both the arms and legs without being rough on the joints.

Physical Benefits

Swimming offers a variety of physical benefits for most people. For example, it strengthens muscles throughout your body, including your heart. Because it strengthens your heart, it boosts your body's ability to circulate blood and deliver oxygen. If you swim on a regular basis, you will lower your risk of getting cardiovascular disease, diabetes and some cancers. Swimming also helps develop muscular balance, builds physical endurance and can help the body maintain a healthy weight, according to Bucknell University.

Mental Health

Swimming can also offer mental health perks. Exercising in water is known to help elevate mood in men and women, and it can be particularly helpful for reducing anxiety and depression in people with fibromyalgia, according to the Centers for Disease Control and Prevention. Water-based exercises are also known to improve the mental health of pregnant women and aid developmentally disabled children in bonding with their families.

Safety

Activities such as running and jumping rope cause both feet to leave the ground and increase joint impact, but swimming allows your body to stay mostly buoyant and can decrease the risk of jarring and pounding injuries. Water offers about 12 to 14 percent more resistance, which helps you build strength and prevents you from making sudden jerky movements that could lead to injury. Water also cools your body throughout your exercise session, so swimming can be more comfortable than land-based exercises and reduce your chances of overheating.

Versatility

Because swimming is low-impact, it provides pregnant women with an opportunity to feel weightless during exercise and reduces their risk of overextending their bodies, according to BabyCenter. The low-impact exercise also enables people with conditions such as rheumatoid arthritis to get gentle exercise and decrease joint pain and stiffness without causing further injury. Water's cooling effects also help protect the bodies of pregnant women, the elderly and others who have trouble regulating their body temperature.

Social

It's Undeniably true to say that, swimming, much more like having a private time with your family, friend or your lovely half is the most effective way of building a relationship. Much healthier, private and a closer way of staying together. 

Source: http://www.livestrong.com 

White Sands Hotel Dar es Salaam, Your affordable and Private Swimming Destination

 White Sands Hotel, Perfectly located on the East African Swahili Coast, Dar es Salaam Tanzania is a truly a breath taking place for Beach and swimming fanatics. 

This post will only talk on among other aspects of the Hotel, Swimming and Beach options availabke at the Hotel.

SWIMMING:

During weekdays for those who needs some privacy and looking for a budgeted experience this is the best place to be Monday to Friday.

The Hotel Charges an entrance fee which is almost free. the 5,000/=Tshs per person is nothing compare to the beauty of the Hotel services ad facilities available. 

For 5,000/=Tshs, (approximately 3.5$ per person) You can use a very clean and big swimming Pool, Sun bath beds, Beach walk and Shower services. But during the weekends the fee doubles to 10,000Tshs.

BEACH WALK:

The Hotel  has the cleanest beach stretch in town and for the same 5,000/=Tshs you will be able to enjoy this awesome White Sands Beach.

DO YOU KNOW HOW TO SWIM?

Well much discussed here seems to favour those who can actually swim, but options are also available for those who needs to learn how to swim. 

Total Budget will be:

SINGLE:

5,000/=Tshs entrance fee

20,000/=Tshs an hour for the Trainer

COUPLE:

5,000/= Tshs entrance fee

30,000/=Tshs an hour for the Trainer

Dont haesitate to call +255 719 792 703 for assistance

WHAT ELSE CAN YOU DO HERE?

BAR

The Hotel offers an outdoor Bar facing the swimming pool you can get any drink from the bar at an average price, well a soda will cost about 2,500Tshs and a local beer about 4,500Tshs.

I recommend  a Shot of Konyagi with Tonic Soda and Lemon, mixed with the sea Breeze mmmmmh!

FOOD 

Options are also available for a cup of cappuccino or latte, hot and fast served. An outdoor Dinner will be the best experience at the Hotel.