Do you know why You should Swim!?? (importance of Swimming)

Almost all adults should do at least 30 minutes of moderate-intensity aerobic exercise five days a week or 20 minutes of vigorous-intensity aerobic exercise three times a week to maintain their health, according to the American College of Sports Medicine. Many forms of exercise, including running and biking, fit this category. However, swimming is ranked as one of the most popular forms of aerobic exercise because it works both the arms and legs without being rough on the joints.

Physical Benefits

Swimming offers a variety of physical benefits for most people. For example, it strengthens muscles throughout your body, including your heart. Because it strengthens your heart, it boosts your body's ability to circulate blood and deliver oxygen. If you swim on a regular basis, you will lower your risk of getting cardiovascular disease, diabetes and some cancers. Swimming also helps develop muscular balance, builds physical endurance and can help the body maintain a healthy weight, according to Bucknell University.

Mental Health

Swimming can also offer mental health perks. Exercising in water is known to help elevate mood in men and women, and it can be particularly helpful for reducing anxiety and depression in people with fibromyalgia, according to the Centers for Disease Control and Prevention. Water-based exercises are also known to improve the mental health of pregnant women and aid developmentally disabled children in bonding with their families.

Safety

Activities such as running and jumping rope cause both feet to leave the ground and increase joint impact, but swimming allows your body to stay mostly buoyant and can decrease the risk of jarring and pounding injuries. Water offers about 12 to 14 percent more resistance, which helps you build strength and prevents you from making sudden jerky movements that could lead to injury. Water also cools your body throughout your exercise session, so swimming can be more comfortable than land-based exercises and reduce your chances of overheating.

Versatility

Because swimming is low-impact, it provides pregnant women with an opportunity to feel weightless during exercise and reduces their risk of overextending their bodies, according to BabyCenter. The low-impact exercise also enables people with conditions such as rheumatoid arthritis to get gentle exercise and decrease joint pain and stiffness without causing further injury. Water's cooling effects also help protect the bodies of pregnant women, the elderly and others who have trouble regulating their body temperature.

Social

It's Undeniably true to say that, swimming, much more like having a private time with your family, friend or your lovely half is the most effective way of building a relationship. Much healthier, private and a closer way of staying together. 

Source: http://www.livestrong.com